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9/15/2013

10:00 AM

7 mi

48:00

6:52 mi

Health

153 lb
3391

Weather

55 F

Ratings

4 / 10
4 / 10
  • Map

Palisades

Notes

Planned a run with Balto and Chili and then grabbed Hero and Hazard. I sort of grabbed control of the run after a mile and went rivertrail (quite wet after rain) to upper Palisades. Felt good and enjoyed the group, only felt the hamstrings tightening up every so often.

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