Notes
Not sure what my running plans are now, and it was still cold out (then again, it's going to be cold for awhile) so I wasn't too thrilled to run. But Rachel said she was going to, and I figured I shouldn't pass up a run in the sunshine either. Ended up feeling really good for about 5 miles before my body started telling me to stop. Glad to have gotten a run in, probably going to take some days off around thanksgiving.
P.S. it was pretty hard to put 7 miles down for a 56min run, but it's probably closer to the truth.