Notes
Long run was in the schedule, but the theory of running longer on Sundays because I'd be more likely to have people to run with doesn't work as well after races. Had a large enough group I don't feel like mentioning everyone, but they all stopped shortly after 3 miles, then Rebel joined for another couple minutes. After that I wandered around town, wondering if I could find anyone else to run with (something that rarely works). Motivation lacking, I turned it in, a bit surprised I was already at 7, but also wishing for more. Probably alright I didn't get a long run in since my calves and hamstrings are about as sore as I can remember.