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9/30/2014

6:00 AM

9 mi

1:04:00

7:07 mi

Health

153 lb
4360

Weather

50 F

Ratings

3 / 10
4 / 10

Notes

Large group this morning, 5 of us. I was given the lead so I set a solid pace but one I could handle easily. Hip flexors and groin are sore from soccer, but right now the hamstrings are alright; hopefully DOMS doesn't strike tomorrow.

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