Run: Fartlek/Varied Previous Next

4/7/2016

4:00 PM

6 mi

42:00

7:00 mi

Health

155 lb
2945

Weather

50 F

Ratings

4 / 10
5 / 10
  • Map

Kingman

Notes

Same conditions as yesterday, this time with some rain thrown in. I went straight into the wind to start and surprisingly wasn't that slow.

After the turnaround, with the wind at my back, I felt good enough to test out some faster paces. I did a 2min tempo, 2 long strides, then another 2min tempo. Everything felt great except the last piece, maybe that was more uphill.

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