Notes
Ran with Sutton after work from his place. As is usual, the pace was faster than my normal (which I was looking for). I wouldn't say the same for Sutton as he usually runs faster but this week has slowed due to the heat.
Unfortunately he picked a route that was hilly and not very shady, more unfortunate for him though as I felt fine while he was having a rough go, even asking to stop at one point. Even though I was the one doubling, I'd rather have run 7 miles this morning than 10 yesterday on an even hotter day like he did. Maybe I should be thankful he wasn't feeling good, as it likely wouldn't have taken much to put me over the edge. But we made it back and chugged some Powerade and water.