Notes
First run at George Wyth in awhile, even longer since running with Katie. I was looking forward to a slower pace since yesterday was harder than anticipated and I'm planning my bigger workout for tomorrow. The shade stopped the sun and the pace was slower, and though it was overall easy, it wasn't really smooth. Not used to running slower and really not used to the frequent ups and downs (albeit small ups and downs). Still, accomplished what I wanted and enjoyed the run.
Also saw Grant Moser during the run, I wonder if he comes to Cedar Falls often.