Notes
Headed out to George Wyth with Katie and did 4 miles out and back. Got interviewed by the the news because apparently someone had been stabbed earlier on the same trail. Katie stopped then because she was sick. I met up with Cotton who was showcasing some Adidas shoes before a Runner's Flat group run. Joined the group after ~20min of not running. Group went pretty slow for the most part and my stride was not used to that. But it was fun running with a lot of people and seeing new trails. The slow part was probably good for me too, and it got me some good miles without tiring me. Then the rain started coming down pretty hard the last mile of the run. I couldn't resist adding another quicker mile by myself and then some strides with Cotton.