Notes
I took the travel day as a day off and ended up at the Papke-Larson's. I agreed to a 5:45 run to get some more time with Pollux, and didn't even feel tired (granted, I missed my alarm and didn't wake up until 5:47).
We got out casual but soon hit a good pace, especially considering the hills coming out of the riverside bike paths. Maybe a little harder than most pre-meets, but felt good to get a solid effort in.