Run: Easy Previous Next

8/20/2012

7:00 PM

3 mi

21:00

7:00 mi

Health

156 lb
1482

Weather

70 F

Ratings

1 / 10
4 / 10
  • Map

Notes

Wasn't planning on running today but also wasn't planning on taking yesterday off. Took me awhile to get home and then cleaned/ate/messed around on my computer. Eventually decided I did want to do strides so hopped out the door for an easy 3 exclusively on the un-maintained B-road next to the apartment. For the strides, I grabbed my old spikes (still with blue soles from my last track race at Norse Relays) and hit 5 strides on grass. Could have done them on the flat, but decided to do the grass stretch with a slight incline. So ended up doing 3 downhill-ish strides with really quick turnover - pretty odd but fun to get going so fast.

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