2/24/2014
11:30 AM
5 mi
35:00
7:00 mi
ASICS Gel-DS-Trainer 17 (Blue Dawn)
Back on the track, but goal isn't to kill myself like some of the previous workouts. 100m on, 100m off for 4000m or 20 repeats. Felt pretty good for most of this, started to lose form towards the end but overall good.