Notes
I didn't have my newer Ride's so stuck with my old ones. My route was a reverse of my last long run with a slight add-on. Still not a full 13mile loop though. I was somewhat hungry and not looking forward to the rest of the run at 5miles, but the next 5 went by fast and I started to feel better. A couple sub 7's to finish. 13miles still feels like a long time, glad I'm not in marathon training right now.