Notes
Apparently I'm in a 9 mile rut, oops.
So I ran with Jake Sutton today, 2013 Simpson grad. Turns out we are very similar and the run went by fast. We started on flat ground and eventually moved to the hilly South-of-Grand area. I thought we were taking it pretty easy but his watch said 7min pace (yeah, he is one of those gps dudes).
I think we'll be training more together, especially as our work schedules are basically the same. Unfortunately he just moved from near me to West Des Moines, but I also work out in West Des Moines so that could work.