Notes
Drew was in town with his family and he found time to escape for a trail run. Then I coerced Hero to join us for 2 miles (he's got a bum knee). A hillside loop with Hero, then a short out trip before doing another loop. I'm sure the long run effects will hit tomorrow but today felt damn good. I've run with people recently, but it's been a long time since I've done a non-workout or non-long run with friends.