Notes
When I agreed to meet Sutton at Grey's Lake, I should have known we weren't going to stay there and do flat bike paths. Instead we did the same areas I did yesterday with a lot of hills. I probably felt the worst after the first couple hills before setting in and feeling better. Of course we were hitting 6:20's by then so it wasn't too easy.
Nevertheless, it always feels better to run fast with someone else. About time for a rest day though.