Run: Easy Previous Next

10/18/2013

12:30 PM

4 mi

28:00

7:00 mi

Health

153 lb
1938

Weather

50 F

Ratings

2 / 10
3 / 10
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Notes

Legs aren't currently tired, but still wanted an easier day since yesterday took longer than anticipated and all 11 miles were in flats. Some soreness, yes, but I didn't feel like running slow.

If I haven't made this clear before, my office is right by a few lakes with bike paths around them. Lately they've added several outdoor gyms around the lake. So this run I just ran from gym to gym and did a random exercise like pull-ups or dips at each station. Certainly made the short run more interesting and makes it obvious how much harder it is to run with tired arms.

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