Run: Tempo Previous Next

4/20/2011

3:30 PM

12 mi

1:23:00

6:55 mi

Health

153 lb
5813

Weather

45 F

Ratings

6 / 10
8 / 10
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Ash Gravel

Notes

Wasn't sure if I was going to do a workout after I ate a lot between runs and generally after being tired recently and trying new type of shoes today. The stomach wasn't feeling good but I managed to not get a sideache until after the run and I only wanted to vomit every mile or so. Nevertheless, I owned this progression run. 15min tempo, 7min 10k (at first wanted to go longer but then turned into wind and slowed my momentum), 3min 5k, 1min 3k/mile. All pretty fast if my senses and markers can be trusted. The last minute might have been overkill, oh well.

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