Some christmas morning trials and video chats forced a later run than planned, but I managed to plan my eating well enough to feel good on the run. I got my annual trip to the lake and 10miles. New this year was some tempo miles. I wanted 4miles worth, broken up however but figured split into two 2miles.
1st: averaged 5:48
2nd: averaged 5:46
It felt... well nothing special. But I wasn't exhausted so that's nice. Some ups and downs.