Run: Tempo Previous Next

12/25/2020

2:30 PM

10 mi

1:07:30

6:45 mi

Weather

25 F

Ratings

7 / 10
5 / 10
  • Map

Notes

Some christmas morning trials and video chats forced a later run than planned, but I managed to plan my eating well enough to feel good on the run. I got my annual trip to the lake and 10miles. New this year was some tempo miles. I wanted 4miles worth, broken up however but figured split into two 2miles.

1st: averaged 5:48

2nd: averaged 5:46

It felt... well nothing special. But I wasn't exhausted so that's nice. Some ups and downs.

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