Notes
Started with Emma and Rebel. Emma was looking to do 5 or so and she turned her way a couple miles in. I wasn't sure what Rebel had planned, but I guess he's starting to feel good again so we went well over an hour. I started off feeling pretty sore and off-rhythm (left glutes thanks to some off-width yesterday). But we took it easy and I slowly settled in. And soon enough I was in the zone and chatting got us past an hour.
Lovely run, the only problem is my nagging feeling that I should be doing faster run on pavement to get ready for one last road race. But it's so much more convenient to run trails than road... that doesn't happen too often.