Notes
I'd been planning on a long run all week and had tentative plans to run with someone, but he was doing all paved paths and I opted to go on my own for all dirt paths. It was a perfect time for a long run, overcast and 50's. The strong wind was even nice as it was diluted into a gentle breeze once in the forest's protection. I started out just thinking I need 14 for 80, but continued feeling good. My goal was to just keep it easy and feel good the whole way. Then I hit the hills and worked a bit harder.