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7/10/2019

11:00 AM

7 mi

52:00

7:26 mi

Weather

80 F

Ratings

4 / 10
5 / 10
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Drew's House

Notes

Lunch run with Helix and Drew. So 4 easy miles then a few faster. Maybe getting better at this heat stuff, maybe just nicer out and slower today.

I think my injury has mostly moved on from the achilles to my heel. I'm not against training through it, but I'm going to give it one more chance with a few days off while I'm on vacation.

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