Run: Tune/Warm Up Previous Next

4/8/2017

12:00 PM

5 mi

42:00

8:24 mi

Health

160 lb
2533

Weather

65 F

Ratings

3 / 10
4 / 10
  • Map

Roslien

Notes

WU: 2 miles with Drew, Birch, and Cholo. Started early as Birch and Cholo were doing longer warmups, which I would have been happy to do if healthy. Instead I finished 2 with Drew and realized I still had appx 40min until my anchor leg of the 4x16. Ugh, some laps and strides were thrown in.

CD: Larger group towards roslien. Slow but fun.

Comments