Notes
Took Saturday off and several ice baths to see if I could heal some ailments. This didn't seem to work, but the pains always seem to go away after a few miles. Whatever. I repeated the same section several times on this run as I ran into my coworker Bowser who was in the middle of a 4 hour long run (which seemed like a long way, but he's training for a 50miler which will take 7-8 hours, so he's got a ways to go). So I ran back to the start with him, he grabbed some food as I ran, then I met him again for another mile or so.