Notes
My hamstrings are sore from lunges and my right knee was still off to start the run. So sluggish to start but nicely one of those runs where each miles just feels better than the previous mile. 4miles barefoot at the XC course. 4 strides to finish. 1 direction of the strides was slightly uphill and into the wind. So you can imagine that I was soaring for the strides in the other direction.
I'm getting back into the groove after the hiking vacation. Still might not be ready for a workout tomorrow though.