Run: Long Previous Next

3/9/2014

3:00 PM

13 mi

1:31:00

7:00 mi

Health

153 lb
6298

Weather

45 F

Ratings

5 / 10
5 / 10
  • Map

Cedar Rapids

Notes

Ran in Cedar Rapids for a change of scenery, Drew ran about a mile, then I continued on with Andy Sabin. The 1st mile was on sidewalks jumping back and forth around puddles, then Sabin wanted to run in the street. Unfortunately that street was 1st Ave, probably the busiest street in CR. I wasn't too comfortable with this and eventually convinced Sabin to do a loop onto some other less busy roads. He finished around 7 miles and I continued on. The pace had been fairly easy this whole time but I didn't really pick it up. Nice to get a longer run in warmer weather, even if it was all on cement.

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