Notes
This was probably the most sun-filled run we've had recently. I was feeling good on the way out and opted to go to the 9mile turnaround. But we weren't going slow and my stomach was uneasy. After 6 miles, I voiced my opinion that we slow down. We did, but still hit a 6:45. That was with the hill and I truly slowed us down after that to get slightly above 7min pace.