4/2/2011
10:30 AM
10 mi
1:11:00
7:06 mi
ASICS Gel-2150 (ReDeux)
Makeshift workout with Drew. 6min, 5min, 4min tempo then getting faster with 3min, 2min, 1min. Whole workout was on cross country course and the grass and hills beat me up pretty good. Good general fitness workout.