Run: Tune/Warm Up Previous Next

11/21/2015

8:30 AM

4 mi

30:00

7:30 mi

Health

153 lb
1938

Weather

20 F

Ratings

3 / 10
3 / 10

Notes

WU: ~3 miles, 2 with the WTC, then some more when the start got delayed with New Guy. No faster pieces, probably should have.

CD: ~1 mile running from finish to car and back, then also a few minutes through the parking lot with Rebel and Emma.

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