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5:30 PM

12 mi


7:00 mi


153 lb


70 F


4 / 10
4 / 10
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Cedar Falls


Odd circumstances for this run. Late meeting at work and I returned to my desk with 2 texts. Rachel pushed back the run to 6, and the group wanted to run at 5:30, so I got the idea to somehow make both happen. I was late for the running group, but saw them up ahead so the run started with a decent sprint. Then easy running, mostly chatting with a former Wartburg running about the conference. They were going to do a perfect loop for me to get back but then they added an additional loop leading me to break off early and hightail it to Rachel's. We then ventured to some bike paths I've never ran before, found some singletrack that was more likely deer-paths and found a small mountain-bike trail section with those short-steep obstacles.

I forgot to restart my watch at 1 point so I went by the time of day: estimated time. This run reminded me of Junior year J-term where I would jump from group to group, running with whomever was going the longest.