Notes
Another nice morning for a run. Legs are definitely feeling better, just my left hamstring is really holding out (not surprised). This week has been very lazy (or smartly recovering, depending on your view), and I wanted to do some faster paces today. So I cruised the 1.5 miles of downhill Rollercoaster, ran around for a few miles, then tried to do the uphill side at about the same pace (harder effort). Hamstring felt the same despite harder efforts.
Hopefully I'll get back to normal training now, though I wasn't planning on having another Ultimate game this coming week (we're in the championships). I guess we'll see how that goes first.