Run: Tune/Warm Up Previous Next

2/4/2017

1:00 PM

5 mi

38:00

7:36 mi

Health

160 lb
2533

Weather

30 F

Ratings

4 / 10
4 / 10
  • Map

Decorah

Notes

WU: 2 miles with Oryx. Felt quite terrible, not sure if it was all nerves or stomach/bowels still getting used to my normal routine again.

CD: 3 miles with a group, Oryx, Pollux, Otis, Rebel, Balto, and Hero. Went out Ice Cave but then "ran" on some icy trails. Fun, but not really smart.

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