Notes
Found a good group in Decorah to get me to a longer run: Hazard, Corso, Rebel, Pollux and Drew. Through Palisades I was focused on managing energy, but once we got to Van Peenan I relaxed and just ran, not worrying about hills and getting the miles. Ran through town while dropping some people off, then finished with 2 miles harder on my own. Really glad to get a longer run before next week's 20k, and to have a good amount of it at a solid effort on solid ground.