9/9/2017
11:30 AM
7 mi
54:00
7:43 mi
ASICS GEL-1000 4 (BlueClassic2)
2+ mile warm up with a big group. Pick up felt good.
1st cool down was the 3mile loop around Roslien, mostly chatting with Dirk.
After a break, Pollux mentioned another mile or so; I did it barefoot and should have kept shoes on.