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Run: Race Previous Next

10/17/2010

Date

8:00 AM

Time

13.1 mi

Distance

1:14:21

Duration

5:41 mi

Pace

Equipment

ASICS Gel-Piranha SP (OG)

Health

Weight150 lb

kilojoules6222

VO2max63.5

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality4 / 10

Race Result

Overall20 / 3910 (0.5%)

Ages 20 - 245 / 146 (3.4%)

Gender20 / 1394 (1.4%)

URL: http://www.onlineraceresults.com/race/view_race.php#racetop

CourseDes Moines

Notes

Good day for a race. My foot didn't hurt. But my body wasn't ready for that pace for 13 miles on concrete. Back and calves got tight pretty quick after feeling good for the first 3 miles. I'll assume I'm in good shape though. 5:18 mile; 16:47 3 mile; 34:23 10k.

Comments

RedCholo

I skimmed through your year. It looks like a great year of running. I was looking for some inspiration and all these miles definitely helped!

Nutmeg

Jeesh, I did not write much about races back then. Then again, there weren't too many of us on Running Ahead. That year definitely had more inspiration for miles than good racing.