4/6/2013
10:00 AM
9 mi
1:03:00
7:00 mi
ASICS Gel-DS Trainer 18 (Honey)
Warm-up: 3 miles with Corso, Drew, Rebel, and Pollux with 80sec tempo.
Cool-down: 2miles barefoot on infield, 3miles infield, 3 miles out and about, mile strides on infield