Run: Tune/Warm Up Previous Next

1/25/2020

1:30 PM

7 mi

55:00

7:52 mi

Weather

30 F

Ratings

4 / 10
4 / 10
  • Map

Decorah

Notes

The idea of a rolling schedule came into question as things like the kid's race, alumni intros, and alumni pictures took little time and the 3rd track event of the day could have been run 30min early. Thankfully, they waited until 2 to run (15min early). But because I wasn't sure how this would pan out, I did my entire warm-up indoors.

2mi indoors: lots of off and on running as I wasn't sure when I would race.

1mi outdoors: with cholo post-race.

1mi indoors: watching miles

3mi outdoors: with Emma, Rebel, Drew, and Corso.

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