9/17/2019
4:30 PM
7 mi
48:00
6:52 mi
ASICS GT-1000 7 (Swamp Monster)
Started off in the meh-zone but felt about the same into the turnaround. We must have had some good feels as we blitzed a random mile in 6:25 before returning to the norm. 5 strides to conclude, 3 uphill.