Run: Tempo Previous Next


4:30 PM

8 mi


6:42 mi


20 F


6 / 10
4 / 10


Several inches of snow overnight for the first cold AND windy day. We drove to the bike trail that is plowed the best but had to run South first with the wind at our backs since it's not plowed further North. I suppose that's a downside to Drew living on the Northern side.

This workout was Drew's idea as he wants to race this weekend. We did modify expectations due to ice, wind, and cold. We did 3 miles of tempo in an unimpressive/uninterpretable 5:55, 6:05, 6:05 (Miles 2 and 3 into the wind). Drew went on for another mile as I slowed and then did 2 more minutes at a slightly faster pace.

I'll just be happy we got in a run today, let alone a workout. And it went better than last week.