Run: Distance Previous Next

9/11/2013

6:00 PM

9 mi

1:03:00

7:00 mi

Equipment

ASICS Gel-DS Trainer 18 (Honey)

Health

153 lb
4360

Weather

80 F

Ratings

5 / 10
5 / 10

Notes

Wanted a confidence-booster, which basically means a semi-fast distance day. Ran over an hour which I haven't done in awhile. Slightly worried I overdid it though with plenty of muscles noticeably not 100%.

And before Drew chimes in that I'm being pessimistic or down-trodden about All-American, I do have a goal now: PR.

Comments

Drew5

That sounds like a good goal.

I'm actually going to chime in about your semi-fast distance day instead because 10 minutes mile pace doesn't seem like it should be semi-fast for you.

9/12/2013 at 4:23 PM

Nutmeg

Yeah, I've gotten a lot slower since we last ran together..

k, typo fixed, 1:03, not 1:33.

9/12/2013 at 4:55 PM

Nutmeg

Also, since you are typically the PR-knowing guy. What is my PR for 4 miles?

That might be my only pr for a frequently-raced race that I didn't have memerized. I did look it up yesterday though.

9/12/2013 at 7:06 PM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help