Notes
Met Sutton at Raccoon River. We did a new loop around an older community with lots of new houses coming in as well. Still some random gravel for a mile though. This was the sweaty and harder part of the run due to wind, sun, and hills.
We returned for a lap and a bit around the lake. More shade, nice flat gravel, and more people got me feeling much smoother. Finished 9 miles feeling quite fresh.