Run: Long Previous Next

6/5/2014

5:30 PM

21 mi

2:26:00

6:58 mi

Health

153 lb
10173

Weather

80 F

Ratings

6 / 10
6 / 10

Notes

Well that was a long time to run. I had this glorious route selected that would take me on nearly every trail in GW/H without doubling over any section, but almost immediately I ran into some guys I knew and joined them. They were going very slow (some Ragnar relay tomorrow), but I'll take 3 miles with people. I left them and got back on track with ~10 miles of uninterrupted trail running. I was at 14 miles before I even crossed over to Hartman. From here I started to attempt to get more hard-surfaces and hills incorporated into the run and it was feeling really good. I probably had 5 miles of decent paces and efforts. Only bad part was I miscalculated mid-run how many minutes 21 miles was (I wasn't planning on that far, my goal was 18 but I was feeling good and started liking the idea of 26 miles for the day). So in just a few minutes I went from thinking I needed to hurry back to realizing I needed 10 more minutes. I don't know if it was more physically or mentally planning on 2hours 17 min, but after 2:20 I started slowing down quite a bit. I think it was mostly mental as I knew my back was starting to tighten but I could still stride out (which I did to test my resolve).

Longest run ever, biggest day ever (pretty sure, may have to check biggest 24 hours). Felt pretty good during the run (not so good ~hour after the run). 16 days until I go longer.

NOTE: my only regret is this day now makes my 15-18 mile days look pitiful on my daily summary graph.

Comments

Karl Hero

Rock star.

Pollux

Impressive run Nutmeg.

Bgibbons

Holy smokes, nice work. Did you stop at all to consume any fuel or water?

Emma Spoon

Wow, nice! You're a rockstar! Looking forward to cheering you on for 26.2 in a couple of weeks!

Nutmeg

Thanks for the support, I'm excited about this new territory of running (though I wouldn't mind if part of the race was on soft surfaces like I train).

Answer: I stopped twice randomly at water fountains. No food. I have no plans concerning eating/drinking during the marathon which could end bad for me, but I've never tried gels, etc. before and I figure it's too late now.

Otis Weckwerth

Woof. That's a long way.