Notes
I wasn't planning on running today with a lot of family stuff going on, but I ended up with a few hours and it seemed quite pleasant out. Hot, but overcast and windy. I felt great pretty quickly but didn't let my pace drop very far.
After half my loop, I stopped at the sports complex for some barefoot. I haven't done any in a while so I kept it short, but damn, I was surprised at how good it still felt. I went further than planned and then did some strides as well. The only downside was activating my hamstrings, making me realize that they are still far from 100%.
The return trip continued the good feelings, though my sweaty shirt was making it obvious that the heat and humidity were bigger deals than I thought.