Notes
Baby, it's cold outside. BUT! I got new shoes to try out. Actual trail shoes, too, and though they're called 'racers', they're closer in weight to my DS Trainers than to my Tarthers (flats). I think they might have less drop than my other shoes though, so hopefully that won't be a problem. They did feel really good though, and I even did like 5 min of an easy fartlek, partly to test out the shoes, partly just to insert some variety into my training.