Notes
For those who skip over reading 'Equipment', I recently got the new ds trainers and they were splendid. Definitely closer to a flat than the previous version, so it will be interesting to see how they hold up on longer runs and how many miles I can get out of them.
Ran with Katie and Dartos from their place. I let them set the pace and route and enjoyed being a passenger. Felt easy most of the run and then 4 great (albeit short) strides.