Notes
Another 7:30 run, this time with a plan to meet up with Joe, a teammate from last year. He didn't show up but Scott did, along with his pregnant wife, and then we found Ricardo as well.
We started rather easy and gradually picked it up for 2 miles, this time feeling pretty good. Ricardo and I let the Mindels go on and did a mile of 1 stride every quarter. A good premeet other than starting with a tight glute and calf. Also sweated much more today than yesterday. Tomorrow will likely not be ideal.