Back in Cedar Rapids for a Monday long run. This time with Chase and Drew and special guest Formal. Formal is training well and was confident about 7min pace, so that is what we mostly stuck with: 7 and above. Chase, Drew, and I had similar thoughts I think; basically, we were tired from the weekend but wanted a long run; the pace felt easy but the legs didn't always feel like it was an easy pace; and wondered if going faster would have been nice just to finish sooner.
But still nice to run with Formal.