Notes
I didn't run yesterday since my knee was hurting. It was still hurting today to stand on it but running felt fine. I'm thinking/hoping it has more to do with golf than running (or not running).
My knee not hurting was about the only good thing about this run. Ran with Drew and Chase again and it only took 2 miles for my breathing and heart rate to go through the roof. My stomach was also hurting so I stopped at 2.5 to walk while the others came back after a mile.
Apparently, I should have spent that time going to the bathroom though as a mile later I was desperate for a pit stop. I let Drew and Chase go on after that and hobbled my last mile.