7/22/2012
1:00 PM
4 mi
28:00
7:00 mi
ASICS Gel-1170 (Bloodfire)
Goal for week was 70 and got that in 4 miles. The sun beat down harder than the last few days so I didn't mind going less than the other two (you know which two). Now for a rest day, rest week, some racing, then maybe another rest week.