Run: Easy Previous Next

6/18/2014

6:00 AM

5 mi

35:00

7:00 mi

Health

153 lb
2422

Weather

70 F

Ratings

2 / 10
3 / 10
  • Map

George Wyth

Notes

Took last night off and took an ice bath (I need a larger bath). This morning was raining but warm and everyone took it easy (w/ Scott and Daniel). Left hamstring was more sore today than right, but I'm not too concerned about it. Probably run short again tonight just to keep my legs firing.

Comments

Rebel.

We can ice after running on Friday morning. We could also ice in Lake Superior on Friday afternoon...

Nutmeg

Do I want to ice the day before a race?