Notes
I was ready to not run again today, but then Drew said he wanted to try 2 miles so I decided to go for 40 this week (!!). We went fast (I'm guessing <=6min pace) so I'm tempted to call this tempo, but it was only 2 miles. If this had been a bigger week I would have been concerned, but I should probably start adding faster days.
1/2 the miles of last week, though ended up only taking 1 day off running. Feeling better but not convinced I'm in the clear. I'll try to get back into the 70+ next week.